Venting the Pain

The human body is meant to move. Yet a person who experiences intense, persistent pain will probably move less and less over time. He or she is also likely to develop a number of “pain behaviors” such lying down for long periods, using unusual postures to brace against the pain, or favoring one side of the body over another when moving. After a while, these pain behaviors take on a life of their own and actually add to the pain.

Long periods of immobility disrupt the body’s pain sensing mechanisms because pain perception relies on feedback from normal muscle activity, particularly the larger muscle groups of the body. Avoidance of activity under stimulates the large sensory nerves and results in more pain when movement is resumed. The habitual use of unusual postures results in secondary pain in other areas of the body as certain muscle groups go into chronic spasm while other muscle groups atrophy from lack of use. So, rather than decreasing pain by avoiding certain patterns of movement, a person is actually increasing his or her pain as well as creating new pain.
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Is your pain burning, squeezing, stabbing, aching, or tingling? Is it dull or sharp? Is it constant or intermittent? Is it localized, diffuse, or traveling? If you have had longstanding pain, you may have used these words in an attempt to define your experience. We know that the simple word “pain” is grossly inadequate in describing the vastness and intensity of the pain experience. Recurrent or persistent pain is estimated to occur in nearly half the general population. It is important that you as a pain sufferer know the vocabulary of pain so you can understand the why and wherefore of your situation and communicate it accurately with your treatment providers.
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